Pink Italy: Expat Ladies Living in Italy
Welcome to Pink Italy!
Pink Italy: Expat Ladies Living in Italy

A forum for expat women living in Italy, to swap ideas, make friends and seek advice!

You are not connected. Please login or register

Baked Vegetable Tempura

View previous topic View next topic Go down  Message [Page 1 of 1]

1 Baked Vegetable Tempura on 9th June 2010, 7:30 pm

Baked Vegetable Tempura Recipe

Calories: 148, Saturated Fat: 2g, Sodium: 702mg, Dietary Fiber: 2g, Total Fat: 4g, Carbs: 23g, Sugars: 6g, Cholesterol: 49mg, Protein: 9g
Exchanges: Vegetable: 2, Starch: 1, Fat: 0.5

Prep Time: 30 mins
Cook Time: 9 mins
Total Time: 39 mins

cooking spray
2 egg(s)
1 1/2 cup(s) bread crumbs, panko (Japanese-style)
1/4 teaspoon salt
1 1/2 cup(s) cauliflower
1 1/2 cup(s) mushrooms, fresh, stems removed
1 medium potato(es), sweet, peeled and cut into 3 2-inch strips
1 small zucchini, cut into 1/4 -inch-thick slices
1 small onion(s), red, cut into 1/2-inch-thick slices and separated into rings
1 cup(s) beans, green
1 cup(s) peas, sugar snap
1/4 cup(s) flour, all-purpose
2 tablespoon butter, melted
1 cup(s) mustard, dijon-style
2 tablespoon honey

Vegetable Tempura:

1. Preheat oven to 450°F. Coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. In a shallow bowl, beat eggs with a fork. In a medium bowl, combine panko bread crumbs and salt.

2. In a large bowl, toss the vegetables in flour, shaking to remove any excess flour. Dip the vegetables, a few at a time, into the eggs; dip into the panko crumb mixture to coat. Place the vegetables in a single layer in the prepared baking pan.

3. Drizzle the vegetables with melted butter. Bake for 9 to 11 minutes or until vegetables are golden brown, gently stirring twice. Serve immediately with Honey-Mustard Sauce.

Honey-Mustard Sauce:

In a small bowl, stir together 1 cup Dijon-style mustard and 2 tablespoons honey.

View user profile

View previous topic View next topic Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum