Pink Italy: Expat Ladies Living in Italy
Welcome to Pink Italy!
Pink Italy: Expat Ladies Living in Italy

A forum for expat women living in Italy, to swap ideas, make friends and seek advice!


You are not connected. Please login or register

Citrus Berry Smoothie

View previous topic View next topic Go down  Message [Page 1 of 1]

1 Citrus Berry Smoothie on 9th June 2010, 7:24 pm

Healthy Recipes
Citrus Berry Smoothie Recipe

Nutritional Info (Per serving):
Calories: 432, Saturated Fat: 2g, Sodium: 250mg, Dietary Fiber: 7g, Total Fat: 3g, Carbs: 77g, Cholesterol: 15mg, Protein: 20g

Prep Time: 5 mins
Total Time: 5 mins

Ingredients
1 1/4 cup(s) berries, fresh
3/4 cup(s) yogurt, low-fat plain
1/2 cup(s) orange juice
2 tablespoon milk, fat-free, powdered
1 tablespoon wheat germ, toasted
1 tablespoon honey
1/2 teaspoon vanilla extract

Preparation
Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.

View user profile http://pinkitaly.forumotion.com

View previous topic View next topic Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum