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Carrot Smoothie

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1 Carrot Smoothie on 7th June 2010, 2:55 pm

Carrot Smoothie Recipe

Nutritional Info (Per serving):
Calories: 55, Saturated Fat: 0g, Sodium: 16mg, Dietary Fiber: 1g, Total Fat: 0g, Carbs: 13g, Cholesterol: 0mg, Protein: 1g
Exchanges: Vegetable: 0.5, Fruit: 0.5

More Diabetic Recipes
Prep Time: 10 mins
Cook Time: 15 mins
Rest Time: 10 mins
Total Time: 25 mins

Ingredients
1 cup(s) carrot(s), sliced
1 cup(s) orange juice
1 1/2 cup(s) ice cubes
1/2 teaspoon orange peel, finely shredded

Preparation
1. In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain well. Cool.

2. Place drained carrots in a blender. Add finely shredded orange peel and orange juice. Cover and blend until smooth. Add ice cubes; cover and blend until smooth. Pour into glasses. If desired, garnish with orange peel curls.

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