Pink Italy: Expat Ladies Living in Italy
Welcome to Pink Italy!
Pink Italy: Expat Ladies Living in Italy

A forum for expat women living in Italy, to swap ideas, make friends and seek advice!


You are not connected. Please login or register

Banana Berry Protein Shake

View previous topic View next topic Go down  Message [Page 1 of 1]

1 Banana Berry Protein Shake on 7th November 2009, 2:45 pm

1 cup of berries (any mix)
1/2 banana
1/2 soy milk (or any kind of milk)
1 scoop any kind of protein powder (or if you don't have protein power add 1 egg white)
3/4 cup yogurt (your choice what kind)
1 cup ice

Blend all together. That's all there is to it. Enjoy.


Yummy jolt of fruit and calcium first thing in the morning.

View user profile http://pinkitaly.forumotion.com

View previous topic View next topic Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum