1 cup of berries (any mix)
1/2 banana
1/2 soy milk (or any kind of milk)
1 scoop any kind of protein powder (or if you don't have protein power add 1 egg white)
3/4 cup yogurt (your choice what kind)
1 cup ice
Blend all together. That's all there is to it. Enjoy.
Yummy jolt of fruit and calcium first thing in the morning.
1/2 banana
1/2 soy milk (or any kind of milk)
1 scoop any kind of protein powder (or if you don't have protein power add 1 egg white)
3/4 cup yogurt (your choice what kind)
1 cup ice
Blend all together. That's all there is to it. Enjoy.
Yummy jolt of fruit and calcium first thing in the morning.