Pink Italy: Expat Ladies Living in Italy
Welcome to Pink Italy!
Pink Italy: Expat Ladies Living in Italy

A forum for expat women living in Italy, to swap ideas, make friends and seek advice!


You are not connected. Please login or register

Bahama Mama Smoothie Recipe

Go down  Message [Page 1 of 1]

1 Bahama Mama Smoothie Recipe on 7th November 2009, 2:25 pm

Ingredients

■1/4 cup tofu
■1 1/2 cups tropical V-8 Splash or other pineapple/citrus blend
■1/4 cup plain non fat yogurt
■1/2 banana
■Frozen strawberries, pineapple, and mango
■water or soy milk to taste/consistency

Optional:
3 or 4 baby carrots (you’ll never know they’re in there!) 1 tbs. wheat germ or 4-5 almonds
Blend all ingredients in blender until smooth.

View user profile http://pinkitaly.forumotion.com

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum