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Power Smoothie

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1 Power Smoothie on 7th November 2009, 2:19 pm

Power Smoothie

■1/2 banana
■1/2 cup yogurt
■1/2 cup fruit juice (i.e. orange, cranberry, etc.)
For added nutrition use:

■1 Tbls. soy protein powder
■1 Tbls. molasses
■1 tsp. wheat germ.

Blend until smooth. Then add frozen fruit, i.e. strawberries, raspberries, etc., one at a time, until smoothie is consistency you desire. The basic recipe is: ice, fruit, yoghurt, juice and/or milk. (I usually stick to juice, but sometimes add just a splash of milk to smooth it out.)

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