Champion Chicken Pockets Recipe
Nutritional Info (Per serving):
Calories: 231, Saturated Fat: 1g, Sodium: 392mg, Dietary Fiber: 3g, Total Fat: 8g, Carbs: 21g, Cholesterol: 53mg, Protein: 20g
Exchanges: Vegetable: 0.5, Starch: 1, Lean Meat: 2, Fat: 0.5
Total Time: 15 mins
Ingredients
1/4 cup(s) yogurt, low-fat plain
1/4 cup(s) dressing, reduced-fat ranch
1 1/2 cup(s) chicken, breast (cooked), chopped
1/2 cup(s) broccoli, chopped
1/4 cup(s) carrot(s), shredded, shredded
1/4 cup(s) nuts, or walnuts (optional)
2 large pita, whole-wheat, halved crosswise
Preparation
1. In a small bowl stir together yogurt and ranch salad dressing.
2. In a medium bowl combine chicken, broccoli, carrot, and, if desired, nuts. Pour yogurt mixture over chicken; toss to coat. Spoon chicken mixture into pita halves
Nutritional Info (Per serving):
Calories: 231, Saturated Fat: 1g, Sodium: 392mg, Dietary Fiber: 3g, Total Fat: 8g, Carbs: 21g, Cholesterol: 53mg, Protein: 20g
Exchanges: Vegetable: 0.5, Starch: 1, Lean Meat: 2, Fat: 0.5
Total Time: 15 mins
Ingredients
1/4 cup(s) yogurt, low-fat plain
1/4 cup(s) dressing, reduced-fat ranch
1 1/2 cup(s) chicken, breast (cooked), chopped
1/2 cup(s) broccoli, chopped
1/4 cup(s) carrot(s), shredded, shredded
1/4 cup(s) nuts, or walnuts (optional)
2 large pita, whole-wheat, halved crosswise
Preparation
1. In a small bowl stir together yogurt and ranch salad dressing.
2. In a medium bowl combine chicken, broccoli, carrot, and, if desired, nuts. Pour yogurt mixture over chicken; toss to coat. Spoon chicken mixture into pita halves
