White Chili Recipe
Nutritional Info (Per serving):
Calories: 453, Saturated Fat: 2g, Sodium: 213mg, Dietary Fiber: 9g, Total Fat: 6g, Carbs: 44g, Cholesterol: 68mg, Protein: 44g
Recipe Source:
Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
Ingredients
1 tablespoon oil, canola 1 1/2 cup(s) onion(s), chopped 8 ounce(s) pepper(s), green chile, canned, chopped 1 teaspoon oregano, dried 1 teaspoon cumin, ground 1/4 teaspoon pepper, cayenne, (1/8-1/4 tsp to taste) 45 ounce(s) beans, Great Northern, rinsed 4 cup(s) broth, reduced-sodium chicken 4 cup(s) turkey, cooked, or cooked chicken, diced 2 tablespoon vinegar, cider
Preparation
1. Heat oil in a large pot or Dutch oven over medium-high heat. Add onion; cook, stirring occasionally, until softened, about 5 minutes. Stir in chiles, oregano, cumin and cayenne. Cook, stirring occasionally, for 5 minutes.
2. Stir in beans and broth; bring to a simmer. Cook, stirring occasionally, for 20 minutes. Add turkey (or chicken) and vinegar; cook for 5 minutes more. Serve.
Nutritional Info (Per serving):
Calories: 453, Saturated Fat: 2g, Sodium: 213mg, Dietary Fiber: 9g, Total Fat: 6g, Carbs: 44g, Cholesterol: 68mg, Protein: 44g
Recipe Source:
Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
Ingredients
1 tablespoon oil, canola 1 1/2 cup(s) onion(s), chopped 8 ounce(s) pepper(s), green chile, canned, chopped 1 teaspoon oregano, dried 1 teaspoon cumin, ground 1/4 teaspoon pepper, cayenne, (1/8-1/4 tsp to taste) 45 ounce(s) beans, Great Northern, rinsed 4 cup(s) broth, reduced-sodium chicken 4 cup(s) turkey, cooked, or cooked chicken, diced 2 tablespoon vinegar, cider
Preparation
1. Heat oil in a large pot or Dutch oven over medium-high heat. Add onion; cook, stirring occasionally, until softened, about 5 minutes. Stir in chiles, oregano, cumin and cayenne. Cook, stirring occasionally, for 5 minutes.
2. Stir in beans and broth; bring to a simmer. Cook, stirring occasionally, for 20 minutes. Add turkey (or chicken) and vinegar; cook for 5 minutes more. Serve.
