Serves 4 Hot Poultry Fruit Main Course Healthy Eating Gluten Wheat Dairy free Eggless
Ingredients
1 tbsp Olive Oil
4 large boneless Chicken Breasts, skin removed
3 Garlic Cloves, crushed
1 Onion, thinly sliced
1/2 teasp Ground Cumin (check Ingredients label)
180ml/6fl.oz. Fresh Orange Juice
2 tbsp Lemon Juice
1 teasp finely grated Orange Zest
Black Pepper
2 teasp Capers, drained
Instructions
1. Heat the oil in a large frying pan, add the chicken and brown on both sides. Remove from pan with some tongs and set aside.
2. Reheat the oil in the pan, add the garlic and onion and sauté for 5 minutes, stirring, until just beginning to brown.
3. Add the cumin, orange and lemon juices, orange zest and pepper, mix well then add the chicken, cover and simmer for 10 minutes.
4. Spoon the juices over the chicken then add the capers, re-cover and simmer for a further 10-15 minutes, or until chicken is cooked through. Serve immediately.
Ingredients
1 tbsp Olive Oil
4 large boneless Chicken Breasts, skin removed
3 Garlic Cloves, crushed
1 Onion, thinly sliced
1/2 teasp Ground Cumin (check Ingredients label)
180ml/6fl.oz. Fresh Orange Juice
2 tbsp Lemon Juice
1 teasp finely grated Orange Zest
Black Pepper
2 teasp Capers, drained
Instructions
1. Heat the oil in a large frying pan, add the chicken and brown on both sides. Remove from pan with some tongs and set aside.
2. Reheat the oil in the pan, add the garlic and onion and sauté for 5 minutes, stirring, until just beginning to brown.
3. Add the cumin, orange and lemon juices, orange zest and pepper, mix well then add the chicken, cover and simmer for 10 minutes.
4. Spoon the juices over the chicken then add the capers, re-cover and simmer for a further 10-15 minutes, or until chicken is cooked through. Serve immediately.
