Egg & Salmon Sandwich Recipe
Nutritional Info (Per serving):
Calories: 214, Saturated Fat: 1g, Sodium: 670mg, Dietary Fiber: 3g, Total Fat: 5g, Carbs: 25g, Cholesterol: 7mg, Protein: 19g
Recipe Source:
Prep Time: 10 mins
Cook Time: 2 mins
Total Time: 12 mins
Ingredients
1/2 teaspoon oil, olive, extra virgin 1 tablespoon onion(s), red, finely chopped 2 large egg white(s), beaten 1 pinch salt 1/2 teaspoon capers, rinsed and chopped, (optional) 1 ounce(s) fish, smoked salmon 1 slice(s) tomato(es) 1 whole English muffin, whole wheat, split and toasted
Preparation
1. Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute.
2. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
3. To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.
Nutritional Info (Per serving):
Calories: 214, Saturated Fat: 1g, Sodium: 670mg, Dietary Fiber: 3g, Total Fat: 5g, Carbs: 25g, Cholesterol: 7mg, Protein: 19g
Recipe Source:
Prep Time: 10 mins
Cook Time: 2 mins
Total Time: 12 mins
Ingredients
1/2 teaspoon oil, olive, extra virgin 1 tablespoon onion(s), red, finely chopped 2 large egg white(s), beaten 1 pinch salt 1/2 teaspoon capers, rinsed and chopped, (optional) 1 ounce(s) fish, smoked salmon 1 slice(s) tomato(es) 1 whole English muffin, whole wheat, split and toasted
Preparation
1. Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute.
2. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
3. To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.
