Chard with Green Olives, Currants & Goat Cheese Recipe
Nutritional Info (Per serving):
Calories: 97, Saturated Fat: 2g, Sodium: 360mg, Dietary Fiber: 2g, Total Fat: 5g, Carbs: 10g, Cholesterol: 4mg, Protein: 4g
Recipe Source:
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Ingredients
1 tablespoon oil, olive, extra virgin 1 pounds chard, stems and leaves separated, chopped 1/4 teaspoon salt 1/4 teaspoon pepper, black ground 1/4 cup(s) olives, green, pitted, chopped 1/4 cup(s) currants, dried 1/2 cup(s) cheese, goat cheese, crumbled, (about 2 ounces) Preparation
1. Heat oil in a Dutch oven over medium heat. Add chard stems, salt and pepper and cook, stirring often, until softened, 3 to 5 minutes.
2. Stir in chard leaves and cook, stirring constantly, until wilted, about 2 minutes. Stir in olives and currants.
3. Dot goat cheese over the top, cover and cook until the chard is tender and the cheese is melted, about 2 minutes more.
Nutritional Info (Per serving):
Calories: 97, Saturated Fat: 2g, Sodium: 360mg, Dietary Fiber: 2g, Total Fat: 5g, Carbs: 10g, Cholesterol: 4mg, Protein: 4g
Recipe Source:
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Ingredients
1 tablespoon oil, olive, extra virgin 1 pounds chard, stems and leaves separated, chopped 1/4 teaspoon salt 1/4 teaspoon pepper, black ground 1/4 cup(s) olives, green, pitted, chopped 1/4 cup(s) currants, dried 1/2 cup(s) cheese, goat cheese, crumbled, (about 2 ounces) Preparation
1. Heat oil in a Dutch oven over medium heat. Add chard stems, salt and pepper and cook, stirring often, until softened, 3 to 5 minutes.
2. Stir in chard leaves and cook, stirring constantly, until wilted, about 2 minutes. Stir in olives and currants.
3. Dot goat cheese over the top, cover and cook until the chard is tender and the cheese is melted, about 2 minutes more.
