North African Spiced Carrots Recipe
Nutritional Info (Per serving):
Calories: 51, Saturated Fat: 0g, Sodium: 86mg, Dietary Fiber: 2g, Total Fat: 3g, Carbs: 7g, Cholesterol: 0mg, Protein: 1g
Carb Choices: 0.5
Recipe Source:
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
Ingredients
1 tablespoon oil, olive, extra virgin 4 clove(s) garlic, minced 2 teaspoon paprika 1 teaspoon cumin, ground 1 teaspoon coriander, ground 3 cup(s) carrot(s), sliced (4 medium-large) 1 cup(s) water 3 tablespoon lemon juice 1/8 teaspoon salt, or to taste 1/4 cup(s) parsley, fresh, chopped Preparation
Heat oil in a large nonstick skillet over medium heat. Add garlic, paprika, cumin and coriander; cook, stirring, until fragrant but not browned, about 20 seconds.
Add carrots, water, lemon juice and salt; bring to a simmer. Reduce heat to low, cover and cook until almost tender, 5 to 7 minutes.
Uncover and simmer, stirring often, until the carrots are just tender and the liquid is syrupy, 2 to 4 minutes. Stir in parsley. Serve hot or at room temperature.
Nutritional Info (Per serving):
Calories: 51, Saturated Fat: 0g, Sodium: 86mg, Dietary Fiber: 2g, Total Fat: 3g, Carbs: 7g, Cholesterol: 0mg, Protein: 1g
Carb Choices: 0.5
Recipe Source:
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
Ingredients
1 tablespoon oil, olive, extra virgin 4 clove(s) garlic, minced 2 teaspoon paprika 1 teaspoon cumin, ground 1 teaspoon coriander, ground 3 cup(s) carrot(s), sliced (4 medium-large) 1 cup(s) water 3 tablespoon lemon juice 1/8 teaspoon salt, or to taste 1/4 cup(s) parsley, fresh, chopped Preparation
Heat oil in a large nonstick skillet over medium heat. Add garlic, paprika, cumin and coriander; cook, stirring, until fragrant but not browned, about 20 seconds.
Add carrots, water, lemon juice and salt; bring to a simmer. Reduce heat to low, cover and cook until almost tender, 5 to 7 minutes.
Uncover and simmer, stirring often, until the carrots are just tender and the liquid is syrupy, 2 to 4 minutes. Stir in parsley. Serve hot or at room temperature.
