Mango Lassi
Prep time: 10 minutes | Serves: 4 (3/4-cup)
Details:
A frothy and refreshing yogurt drink, lassi hails from India, where it is often made with fruits such as mangos or strawberries. Try it as a satisfying morning or afternoon snack. A pinch of ground cardamon adds a uniquely sweet and pungent flavor. (Phase 2)
Ingredients:
1 medium mango, peeled and roughly chopped
1 1/2 cups low-fat or nonfat plain yogurt
1/2 cup chilled water
1 tablespoon granular sugar substitute
Pinch ground cardamom (optional)
Ice cubes
Enlarge Image Nutritional Information:
80 calories
1 g fat (0.5 g sat)
15 g carbohydrate
4 g protein
0 g fiber
50 mg sodium
Directions:
In a blender, combine mangos or strawberries, yogurt, water, sugar substitute, and cardamom, if using; purée until smooth. Fill 4 (8-ounce) glasses with ice cubes. Pour Mango Lassi over ice and serve.
Prep time: 10 minutes | Serves: 4 (3/4-cup)
Details:
A frothy and refreshing yogurt drink, lassi hails from India, where it is often made with fruits such as mangos or strawberries. Try it as a satisfying morning or afternoon snack. A pinch of ground cardamon adds a uniquely sweet and pungent flavor. (Phase 2)
Ingredients:
1 medium mango, peeled and roughly chopped
1 1/2 cups low-fat or nonfat plain yogurt
1/2 cup chilled water
1 tablespoon granular sugar substitute
Pinch ground cardamom (optional)
Ice cubes
Enlarge Image Nutritional Information:
80 calories
1 g fat (0.5 g sat)
15 g carbohydrate
4 g protein
0 g fiber
50 mg sodium
Directions:
In a blender, combine mangos or strawberries, yogurt, water, sugar substitute, and cardamom, if using; purée until smooth. Fill 4 (8-ounce) glasses with ice cubes. Pour Mango Lassi over ice and serve.
