Tex-Mex Sloppy Joes Recipe
Nutritional Info (Per serving):
Calories: 280, Saturated Fat: 1g, Sodium: 644mg, Dietary Fiber: 4g, Total Fat: 6g, Carbs: 35g, Cholesterol: 44mg, Protein: 23g
Exchanges: Vegetable: 1, Starch: 2, Lean Meat: 2, Fat: 0.5
Carb Choices: 2.5
Total Time: 25 mins
Ingredients
2 teaspoon oil, cooking
2 medium onion(s), chopped
1 medium pepper(s), green, bell, chopped
1/2 cup(s) corn, whole kernel
2 clove(s) garlic, minced
1 pepper(s), jalapeno, finely chopped
1 pounds turkey, ground, or ground chicken
1 teaspoon chili powder
1 teaspoon cumin, ground
1 teaspoon oregano, dried
3/4 cup(s) ketchup
4 teaspoon Worcestershire sauce
6 roll, sandwich style
pickles, dill, sliced
Preparation
1. In a very large nonstick skillet, heat oil over medium-high heat. Add onion, sweet pepper, corn, garlic, and jalapeño pepper. Cook for 4 to 5 minutes or until onion is tender, stirring occasionally. Stir in chicken or turkey, chili powder, cumin, and oregano. Cook for 5 to 6 minutes more or until chicken or turkey is no longer pink. Stir in ketchup and Worcestershire sauce; heat through.
2. Divide mixture among rolls. If desired, top with pickle slices.
Nutritional Info (Per serving):
Calories: 280, Saturated Fat: 1g, Sodium: 644mg, Dietary Fiber: 4g, Total Fat: 6g, Carbs: 35g, Cholesterol: 44mg, Protein: 23g
Exchanges: Vegetable: 1, Starch: 2, Lean Meat: 2, Fat: 0.5
Carb Choices: 2.5
Total Time: 25 mins
Ingredients
2 teaspoon oil, cooking
2 medium onion(s), chopped
1 medium pepper(s), green, bell, chopped
1/2 cup(s) corn, whole kernel
2 clove(s) garlic, minced
1 pepper(s), jalapeno, finely chopped
1 pounds turkey, ground, or ground chicken
1 teaspoon chili powder
1 teaspoon cumin, ground
1 teaspoon oregano, dried
3/4 cup(s) ketchup
4 teaspoon Worcestershire sauce
6 roll, sandwich style
pickles, dill, sliced
Preparation
1. In a very large nonstick skillet, heat oil over medium-high heat. Add onion, sweet pepper, corn, garlic, and jalapeño pepper. Cook for 4 to 5 minutes or until onion is tender, stirring occasionally. Stir in chicken or turkey, chili powder, cumin, and oregano. Cook for 5 to 6 minutes more or until chicken or turkey is no longer pink. Stir in ketchup and Worcestershire sauce; heat through.
2. Divide mixture among rolls. If desired, top with pickle slices.
