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No-Bake Macaroni and Cheese

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1No-Bake Macaroni and Cheese Empty No-Bake Macaroni and Cheese on 25th February 2010, 12:03 am

No-Bake Macaroni and Cheese Recipe


Nutritional Info (Per serving):
Calories: 412, Saturated Fat: 7g, Sodium: 640mg, Dietary Fiber: 7g, Total Fat: 13g, Carbs: 56g, Cholesterol: 37mg, Protein: 22g

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins

Ingredients
8 ounce(s) pasta, whole-wheat, elbow macaroni, (2 cups)
1 package(s) broccoli, frozen chopped, 10-ounce package
1 3/4 cup(s) milk, lowfat (1%), divided
3 tablespoon flour, all-purpose
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper, white, ground
3/4 cup(s) cheese, cheddar, shredded
1/4 cup(s) cheese, Parmesan, shredded
1 teaspoon mustard, Dijon

Preparation
1. Bring a large pot of water to a boil. Cook pasta for 4 minutes. Add frozen broccoli and continue cooking, stirring occasionally, until the pasta and broccoli are just tender, 4 to 5 minutes more.

2. Meanwhile, heat 1 1/2 cups milk in another large pot over medium-high heat until just simmering. Whisk the remaining 1/4 cup milk, flour, garlic powder, salt and pepper in a small bowl until combined.

3. Add the flour mixture to the simmering milk; return to a simmer and cook, whisking constantly, until the mixture is thickened, 2 to 3 minutes. Remove from the heat and whisk in Cheddar, Parmesan and mustard until the cheese is melted.


4. Drain the pasta and broccoli and add to the cheese sauce. Return to the heat and cook, stirring, over medium-low heat, until heated through, about 1 minute.

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