Black Bean-Salmon Stir-Fry Recipe
Nutritional Info (Per serving):
Calories: 302, Saturated Fat: 3g, Sodium: 802mg, Dietary Fiber: 3g, Total Fat: 17g, Carbs: 12g, Cholesterol: 67mg, Protein: 26g
Recipe Source:
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Ingredients
1/4 cup(s) water
2 tablespoon vinegar, rice
2 tablespoon black bean garlic sauce
1 tablespoon wine, rice, Shao Hsing, or dry sherry
2 teaspoon cornstarch
1 pinch pepper, red, crushed
1 tablespoon oil, canola
1 pounds fish, salmon fillet, skinned, cut into 1-inch cubes
12 ounce(s) sprouts, mung bean
1 bunch(es) scallion(s) (green onions), sliced
Preparation
1. Whisk water, vinegar, black bean-garlic sauce, rice wine (or sherry), cornstarch and crushed red pepper in a small bowl until combined.
2. Heat oil in a large nonstick skillet over medium-high heat. Add salmon and cook, stirring gently, for 2 minutes.
3. Add bean sprouts, scallions and the sauce mixture (the pan will be full). Cook, stirring, until the sprouts are cooked down and very tender, 2 to 3 minutes.
Nutritional Info (Per serving):
Calories: 302, Saturated Fat: 3g, Sodium: 802mg, Dietary Fiber: 3g, Total Fat: 17g, Carbs: 12g, Cholesterol: 67mg, Protein: 26g
Recipe Source:
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Ingredients
1/4 cup(s) water
2 tablespoon vinegar, rice
2 tablespoon black bean garlic sauce
1 tablespoon wine, rice, Shao Hsing, or dry sherry
2 teaspoon cornstarch
1 pinch pepper, red, crushed
1 tablespoon oil, canola
1 pounds fish, salmon fillet, skinned, cut into 1-inch cubes
12 ounce(s) sprouts, mung bean
1 bunch(es) scallion(s) (green onions), sliced
Preparation
1. Whisk water, vinegar, black bean-garlic sauce, rice wine (or sherry), cornstarch and crushed red pepper in a small bowl until combined.
2. Heat oil in a large nonstick skillet over medium-high heat. Add salmon and cook, stirring gently, for 2 minutes.
3. Add bean sprouts, scallions and the sauce mixture (the pan will be full). Cook, stirring, until the sprouts are cooked down and very tender, 2 to 3 minutes.
