Cauliflower & Couscous Pilaf Recipe
Nutritional Info (Per serving):
Calories: 163, Saturated Fat: 0g, Sodium: 239mg, Dietary Fiber: 6g, Total Fat: 3g, Carbs: 31g, Cholesterol: 1mg, Protein: 6g
Recipe Source:
Prep Time: 10 mins
Cook Time: 10 mins
Rest Time: 5 mins
Total Time: 25 mins
Ingredients
1 tablespoon oil, olive, extra virgin 4 cup(s) cauliflower, finely chopped florets 1/2 teaspoon salt 3/4 cup(s) broth, reduced-sodium chicken 1 teaspoon orange peel (zest), grated 1/4 cup(s) orange juice 1/4 cup(s) currants, dried 2/3 cup(s) couscous, whole-wheat 1/2 cup(s) scallion(s) (green onions), greens, sliced
Preparation
1. Heat oil in a large saucepan over medium heat. Add cauliflower and salt; cook, stirring, until softened, about 3 minutes.
2. Add broth, orange zest, juice and currants; bring to a boil over high heat. Stir in couscous and scallions.
3. Remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. Fluff with a fork.
Nutritional Info (Per serving):
Calories: 163, Saturated Fat: 0g, Sodium: 239mg, Dietary Fiber: 6g, Total Fat: 3g, Carbs: 31g, Cholesterol: 1mg, Protein: 6g
Recipe Source:
Prep Time: 10 mins
Cook Time: 10 mins
Rest Time: 5 mins
Total Time: 25 mins
Ingredients
1 tablespoon oil, olive, extra virgin 4 cup(s) cauliflower, finely chopped florets 1/2 teaspoon salt 3/4 cup(s) broth, reduced-sodium chicken 1 teaspoon orange peel (zest), grated 1/4 cup(s) orange juice 1/4 cup(s) currants, dried 2/3 cup(s) couscous, whole-wheat 1/2 cup(s) scallion(s) (green onions), greens, sliced
Preparation
1. Heat oil in a large saucepan over medium heat. Add cauliflower and salt; cook, stirring, until softened, about 3 minutes.
2. Add broth, orange zest, juice and currants; bring to a boil over high heat. Stir in couscous and scallions.
3. Remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. Fluff with a fork.
