Winter Squash & Chicken Tzimmes Recipe
Nutritional Info (Per serving):
Calories: 398, Saturated Fat: 3g, Sodium: 404mg, Dietary Fiber: 7g, Total Fat: 11g, Carbs: 46g, Cholesterol: 101mg, Protein: 32g
Carb Choices: 2.5
Recipe Source:
Prep Time: 30 mins
Cook Time: 1 h 40 mins
Total Time: 2 h 10 mins
Ingredients
9 cup(s) squash, butternut, or buttercup or hubbard squash, peeled and cubed into 1-inch-pieced 1 cup(s) plums, pitted, dried, small 3 clove(s) garlic, minced 2 medium shallot(s), thinly sliced and separated into rings 1 teaspoon cinnamon, ground 1 teaspoon oregano, dried 1 teaspoon thyme, dried 1 teaspoon salt, divided 1/2 teaspoon pepper, black ground, freshly ground 8 piece(s) chicken, thighs, skinless, bone-in thighs, trimmed, (about 3 1/2 pounds) 1 cup(s) broth, reduced-sodium chicken, or vegetable broth 1 teaspoon orange peel (zest), grated, freshly grated 1/4 cup(s) orange juice
Preparation
1. Preheat oven to 350°F.
2. Place squash, prunes, garlic, shallots, cinnamon, oregano, thyme, 1/2 teaspoon salt and pepper in a large bowl and mix well. Transfer to a 9-by-13-inch baking dish. Sprinkle chicken with the remaining 1/2 teaspoon salt and place on top of the vegetables. Mix broth, orange zest and juice in a small bowl and pour over the chicken. Cover the baking dish with foil.
3. Bake for 40 minutes. Uncover and continue baking until the vegetables are tender and the chicken is cooked through, basting often, about 1 hour more.
Nutritional Info (Per serving):
Calories: 398, Saturated Fat: 3g, Sodium: 404mg, Dietary Fiber: 7g, Total Fat: 11g, Carbs: 46g, Cholesterol: 101mg, Protein: 32g
Carb Choices: 2.5
Recipe Source:
Prep Time: 30 mins
Cook Time: 1 h 40 mins
Total Time: 2 h 10 mins
Ingredients
9 cup(s) squash, butternut, or buttercup or hubbard squash, peeled and cubed into 1-inch-pieced 1 cup(s) plums, pitted, dried, small 3 clove(s) garlic, minced 2 medium shallot(s), thinly sliced and separated into rings 1 teaspoon cinnamon, ground 1 teaspoon oregano, dried 1 teaspoon thyme, dried 1 teaspoon salt, divided 1/2 teaspoon pepper, black ground, freshly ground 8 piece(s) chicken, thighs, skinless, bone-in thighs, trimmed, (about 3 1/2 pounds) 1 cup(s) broth, reduced-sodium chicken, or vegetable broth 1 teaspoon orange peel (zest), grated, freshly grated 1/4 cup(s) orange juice
Preparation
1. Preheat oven to 350°F.
2. Place squash, prunes, garlic, shallots, cinnamon, oregano, thyme, 1/2 teaspoon salt and pepper in a large bowl and mix well. Transfer to a 9-by-13-inch baking dish. Sprinkle chicken with the remaining 1/2 teaspoon salt and place on top of the vegetables. Mix broth, orange zest and juice in a small bowl and pour over the chicken. Cover the baking dish with foil.
3. Bake for 40 minutes. Uncover and continue baking until the vegetables are tender and the chicken is cooked through, basting often, about 1 hour more.