Eat Food That's Fast — But Not Fattening!
Can fast food be healthy? The big fast-food chains are trying to answer yes by introducing new menu items. Look for some of the following foods the next time you're visiting your favorite chain. Keep an eye on your portion sizes and ask about nutrition if you aren't sure what's best.
Try one of these smart choices when you need to eat on the go:
Skinless grilled chicken sandwiches
Whole-grain bread and buns
Fresh fruit
Breakfast sandwiches made with scrambled egg whites
Yogurt-based snacks
Low-fat ice cream
Skim and low-fat milk
EntrÃ
e-size salads (without dressing or croutons)
Grilled chicken or steak wraps
Deli-style sandwiches
Baked potatoes (without toppings)
Chili
Tacos and burritos (without cheese or sour cream)
Can fast food be healthy? The big fast-food chains are trying to answer yes by introducing new menu items. Look for some of the following foods the next time you're visiting your favorite chain. Keep an eye on your portion sizes and ask about nutrition if you aren't sure what's best.
Try one of these smart choices when you need to eat on the go:
Skinless grilled chicken sandwiches
Whole-grain bread and buns
Fresh fruit
Breakfast sandwiches made with scrambled egg whites
Yogurt-based snacks
Low-fat ice cream
Skim and low-fat milk
EntrÃ
e-size salads (without dressing or croutons) Grilled chicken or steak wraps
Deli-style sandwiches
Baked potatoes (without toppings)
Chili
Tacos and burritos (without cheese or sour cream)
