Pink Italy: Expat Ladies Living in Italy
Welcome to Pink Italy!
Pink Italy: Expat Ladies Living in Italy

A forum for expat women living in Italy, to swap ideas, make friends and seek advice!


You are not connected. Please login or register

Try This Low-Fat French Toast

Go down  Message [Page 1 of 1]

1 Try This Low-Fat French Toast on 19th November 2009, 11:34 am

Whole-Wheat French Toast With Fresh Strawberries

Ingredients

3 tablespoons sugar-free raspberry or strawberry spreadable fruit
2 cups sliced strawberries
1 large egg
1 large egg white
2/3 cup low-fat (1 percent) milk
1 1/2 teaspoons vanilla extract
Pinch ground nutmeg
1 tablespoon unsalted butter, divided
8 slices thin whole-wheat bread

Preparation

Preheat the oven to 200°F. Place a serving platter in the oven to hold the French toast.

Place the fruit spread in a medium bowl and stir until smooth. Stir in the strawberries. Set aside. In a pie plate or shallow bowl, beat the egg, egg white, milk, vanilla extract, and nutmeg with a fork until blended. Melt 1/2 tablespoon butter in a large nonstick skillet over medium heat. Dip a bread slice into the egg mixture, letting it soak briefly on both sides. Place the soaked slice in the skillet; add 1 or 2 more soaked slices. Cook, turning once, until lightly golden, about 3 minutes per side.

Place the cooked French toast in the oven to keep warm. Repeat with the remaining bread slices, adding the remaining 1/2 tablespoon butter as needed. Serve the French toast hot with the strawberry mixture on top.

Makes 4 servings

Per serving (2 slices): 270 calories, 38g carbohydrates, 11g protein, 10g total fat, 70mg cholesterol, 4g dietary fiber, 300mg sodium

View user profile http://pinkitaly.forumotion.com

2 Re: Try This Low-Fat French Toast on 19th November 2009, 2:55 pm

I figure if I'm going to eat French toast I may as well make it with butter, whole eggs and maple syrup or jam with sugar in it. Twisted Evil

But I guess this could be good for a diabetic or someone on a restricted low cholesterol diet.

View user profile

Back to top  Message [Page 1 of 1]

Similar topics

-

» Cooking in a Remoska

Permissions in this forum:
You cannot reply to topics in this forum