I have recently read in a magazine some meaning of the cetain foods we crave:
Craving: Burgers and chips and takeways
Our bodies need: salt!
A healthier option to get salt is : sushi, deaweed and fish. (like sardines on toast)
Craving: crisps and bread
Our bodies need: Protein
A healthier option is meat, fish, chicken or eggs.
Craving: Chocolate
Our bodies need: Magnesium
A healthier option is nuts, seeds and wholegrain (although they probably wont taste as good as chocolate!)
Craving: Caffeine
Our bodies need: Iron
A healthier option is raw broccoli, dried fruit, like figs, apricots and liquorice.
Craving: Burgers and chips and takeways
Our bodies need: salt!
A healthier option to get salt is : sushi, deaweed and fish. (like sardines on toast)
Craving: crisps and bread
Our bodies need: Protein
A healthier option is meat, fish, chicken or eggs.
Craving: Chocolate
Our bodies need: Magnesium
A healthier option is nuts, seeds and wholegrain (although they probably wont taste as good as chocolate!)
Craving: Caffeine
Our bodies need: Iron
A healthier option is raw broccoli, dried fruit, like figs, apricots and liquorice.