Why go to the gym?

More stuff i read about why we should go to the gym and the benefits!

Sleeping
Exercise regulates our body clocks, which promotes deep sleep

Skin
Exercise keeps elasticity in our muscles, pumps oxygen round our bodies more and is anti -ageing

Sex life
The extra blood flow heightens are sex life apparently!

I have a long list of excuses for not going to the gym. But I think I have exhausted them. Will power starts again monday!