Smoked Paprika Shrimp Slaw Recipe
Nutritional Info (Per serving):
Calories: 220, Saturated Fat: 2g, Sodium: 522mg, Dietary Fiber: 3g, Total Fat: 9g, Carbs: 13g, Cholesterol: 159mg, Protein: 23g
Exchanges: Vegetable: 2.5, Lean Meat: 2.5, Fat: 1.5
Recipe Source:
More Diabetic Recipes
Prep Time: 25 mins
Cook Time: 5 mins
Total Time: 30 mins
Ingredients
1 1/4 pounds shrimp, large in shells
2 clove(s) garlic, minced
1 1/2 teaspoon paprika, smoked
1 1/2 teaspoon coriander, ground
1/8 teaspoon pepper, black ground
1/4 teaspoon salt
4 1/2 cup(s) coleslaw mix, packaged, or 4 cups shredded cabbage plus 1/2 cup shredded carrot
1/2 medium cucumber(s), halved and thinly sliced
lime(s), wedges (optional)
1/3 cup(s) dressing, low-fat mayonnaise-based
1/3 cup(s) yogurt, low-fat plain
2 tablespoon cilantro, fresh, snipped
1 teaspoon lime peel, finely shredded
1 tablespoon lime juice
1/8 teaspoon salt
2 tablespoon milk, fat-free
Preparation
Smoked Paprika Shrimp Slaw:
1. Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact. Rinse shrimp; pat dry with paper towels.
2. Preheat broiler. In a large bowl, stir together garlic, paprika, coriander, salt, and pepper. Add shrimp. Toss to coat with spices.
3. Thread shrimp on 8 short or 4 long skewers.* Place shrimp skewers on the unheated rack of a greased broiler pan. Broil 4 inches from the heat for 5 to 8 minutes or until shrimp are opaque, turning once.
4. Meanwhile, in a large bowl, combine cabbage mixture and cucumber. Add the Cilantro-Lime Dressing; toss to coat. Divide vegetable mixture among 4 salad bowls. Top with shrimp skewers. If desired, serve with lime wedges.
Creamy Cilantro-Lime Dressing:
In a small bowl, combine 1/3 cup low-fat mayonnaise dressing, 1/3 cup plain low-fat yogurt, 1 to 2 tablespoons snipped fresh cilantro, 1 teaspoon finely shredded lime peel, 1 tablespoon lime juice, and 1/8 teaspoon salt. Stir in 1 to 2 tablespoons fat-free milk to thin to desired consistency.
Nutritional Info (Per serving):
Calories: 220, Saturated Fat: 2g, Sodium: 522mg, Dietary Fiber: 3g, Total Fat: 9g, Carbs: 13g, Cholesterol: 159mg, Protein: 23g
Exchanges: Vegetable: 2.5, Lean Meat: 2.5, Fat: 1.5
Recipe Source:
More Diabetic Recipes
Prep Time: 25 mins
Cook Time: 5 mins
Total Time: 30 mins
Ingredients
1 1/4 pounds shrimp, large in shells
2 clove(s) garlic, minced
1 1/2 teaspoon paprika, smoked
1 1/2 teaspoon coriander, ground
1/8 teaspoon pepper, black ground
1/4 teaspoon salt
4 1/2 cup(s) coleslaw mix, packaged, or 4 cups shredded cabbage plus 1/2 cup shredded carrot
1/2 medium cucumber(s), halved and thinly sliced
lime(s), wedges (optional)
1/3 cup(s) dressing, low-fat mayonnaise-based
1/3 cup(s) yogurt, low-fat plain
2 tablespoon cilantro, fresh, snipped
1 teaspoon lime peel, finely shredded
1 tablespoon lime juice
1/8 teaspoon salt
2 tablespoon milk, fat-free
Preparation
Smoked Paprika Shrimp Slaw:
1. Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact. Rinse shrimp; pat dry with paper towels.
2. Preheat broiler. In a large bowl, stir together garlic, paprika, coriander, salt, and pepper. Add shrimp. Toss to coat with spices.
3. Thread shrimp on 8 short or 4 long skewers.* Place shrimp skewers on the unheated rack of a greased broiler pan. Broil 4 inches from the heat for 5 to 8 minutes or until shrimp are opaque, turning once.
4. Meanwhile, in a large bowl, combine cabbage mixture and cucumber. Add the Cilantro-Lime Dressing; toss to coat. Divide vegetable mixture among 4 salad bowls. Top with shrimp skewers. If desired, serve with lime wedges.
Creamy Cilantro-Lime Dressing:
In a small bowl, combine 1/3 cup low-fat mayonnaise dressing, 1/3 cup plain low-fat yogurt, 1 to 2 tablespoons snipped fresh cilantro, 1 teaspoon finely shredded lime peel, 1 tablespoon lime juice, and 1/8 teaspoon salt. Stir in 1 to 2 tablespoons fat-free milk to thin to desired consistency.