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Sweet Potatoes With Warm Black Bean Salad Recipe

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Sweet Potatoes With Warm Black Bean Salad Recipe

Nutritional Info (Per serving):
Calories: 295, Saturated Fat: 2g, Sodium: 572mg, Dietary Fiber: 9g, Total Fat: 6g, Carbs: 52g, Cholesterol: 6mg, Protein: 8g

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins

Ingredients
4 potato(es), sweet
15 ounce(s) beans, black, rinsed
2 medium tomato(es), diced
1 tablespoon oil, olive, extra virgin
1 teaspoon cumin, ground
1 teaspoon coriander, ground
3/4 teaspoon salt
1/4 cup(s) sour cream, reduced-fat
1/4 cup(s) cilantro, fresh, chopped

Preparation
1. Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.)

2. Meanwhile, in a medium microwaveable bowl, combine beans, tomatoes, oil, cumin, coriander and salt; microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat.)


3. When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.

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