SLEEP TEA RECIPE
2 tablespoons. Hops
...1 tsp. Rosemary
1 tsp. Thyme
1 tsp. Mugwort
1 tsp. Sage
1 pinch of Valerian root
Take a teaspoon of the mixture and pour into 1 cup of hot water.Let sit for 3 minutes then strain. Store the unused portion
2 tablespoons. Hops
...1 tsp. Rosemary
1 tsp. Thyme
1 tsp. Mugwort
1 tsp. Sage
1 pinch of Valerian root
Take a teaspoon of the mixture and pour into 1 cup of hot water.Let sit for 3 minutes then strain. Store the unused portion