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Choose the Right Cooking Oils — for Great Taste and Nutrition

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Choose the Right Cooking Oils — for Great Taste and Nutrition

From olive oil to flaxseed and peanut oils, cooking oils can make or break a meal when it comes to taste and health benefits.

Before you reach for that stick of butter when sautéing veggies, consider a healthier alternative. Cooking oil, a tasty addition to many dishes, can be healthier than butter and other solid fats and add flavor. With so many vegetable oil and nut oil flavors to choose from, you'll never run out of healthy cooking options.

Choosing Nutritious Oils

Most liquid cooking oil is a better option than butter or margarine, but some types of cooking oil are healthier than others. What makes a cooking oil healthy or unhealthy is the amount and type of fat it contains. Healthy cooking oils are high in monounsaturated fats, which are some of the healthiest types of fats and may help lower blood cholesterol levels. Cooking oils may also contain polyunsaturated fats, which are also healthy and can help improve heart health.

Start your cooking oil selection with plant-based oils like:

Olive oil
Peanut oil
Canola oil
Sunflower oil
Soybean oil
Flaxseed oil
Corn oil
Avocado oil

Next choose from a variety of seed- and nut-based oils, many of which make tasty bases for salad dressings and marinades, including:

Almond oil
Hazelnut oil
Sunflower oil
Grapeseed oil
Peanut oil
Sesame oil
Walnut oil

Cut Back on Unhealthy Cooking Oils

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