Carrot Smoothie Recipe
Nutritional Info (Per serving):
Calories: 55, Saturated Fat: 0g, Sodium: 16mg, Dietary Fiber: 1g, Total Fat: 0g, Carbs: 13g, Cholesterol: 0mg, Protein: 1g
Exchanges: Vegetable: 0.5, Fruit: 0.5
More Diabetic Recipes
Prep Time: 10 mins
Cook Time: 15 mins
Rest Time: 10 mins
Total Time: 25 mins
Ingredients
1 cup(s) carrot(s), sliced
1 cup(s) orange juice
1 1/2 cup(s) ice cubes
1/2 teaspoon orange peel, finely shredded
Preparation
1. In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain well. Cool.
2. Place drained carrots in a blender. Add finely shredded orange peel and orange juice. Cover and blend until smooth. Add ice cubes; cover and blend until smooth. Pour into glasses. If desired, garnish with orange peel curls.
Nutritional Info (Per serving):
Calories: 55, Saturated Fat: 0g, Sodium: 16mg, Dietary Fiber: 1g, Total Fat: 0g, Carbs: 13g, Cholesterol: 0mg, Protein: 1g
Exchanges: Vegetable: 0.5, Fruit: 0.5
More Diabetic Recipes
Prep Time: 10 mins
Cook Time: 15 mins
Rest Time: 10 mins
Total Time: 25 mins
Ingredients
1 cup(s) carrot(s), sliced
1 cup(s) orange juice
1 1/2 cup(s) ice cubes
1/2 teaspoon orange peel, finely shredded
Preparation
1. In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain well. Cool.
2. Place drained carrots in a blender. Add finely shredded orange peel and orange juice. Cover and blend until smooth. Add ice cubes; cover and blend until smooth. Pour into glasses. If desired, garnish with orange peel curls.