Healthy Recipes
Citrus Berry Smoothie Recipe
Nutritional Info (Per serving):
Calories: 432, Saturated Fat: 2g, Sodium: 250mg, Dietary Fiber: 7g, Total Fat: 3g, Carbs: 77g, Cholesterol: 15mg, Protein: 20g
Prep Time: 5 mins
Total Time: 5 mins
Ingredients
1 1/4 cup(s) berries, fresh
3/4 cup(s) yogurt, low-fat plain
1/2 cup(s) orange juice
2 tablespoon milk, fat-free, powdered
1 tablespoon wheat germ, toasted
1 tablespoon honey
1/2 teaspoon vanilla extract
Preparation
Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.
Citrus Berry Smoothie Recipe
Nutritional Info (Per serving):
Calories: 432, Saturated Fat: 2g, Sodium: 250mg, Dietary Fiber: 7g, Total Fat: 3g, Carbs: 77g, Cholesterol: 15mg, Protein: 20g
Prep Time: 5 mins
Total Time: 5 mins
Ingredients
1 1/4 cup(s) berries, fresh
3/4 cup(s) yogurt, low-fat plain
1/2 cup(s) orange juice
2 tablespoon milk, fat-free, powdered
1 tablespoon wheat germ, toasted
1 tablespoon honey
1/2 teaspoon vanilla extract
Preparation
Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.
