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Wasabi Tuna Pitas

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1Wasabi Tuna Pitas Empty Wasabi Tuna Pitas on 10th April 2010, 10:39 am

Wasabi Tuna Pitas Recipe

Nutritional Info (Per serving):
Calories: 181, Saturated Fat: 0.5g, Sodium: 442mg, Dietary Fiber: 3g, Total Fat: 4g, Carbs: 23.5g, Cholesterol: 15mg, Protein: 14.5g

Prep Time: 10 mins

6 ounce(s) fish, tuna, white albacore, packed in water, drained
2 tablespoon mayonnaise, light
2 tablespoon relish, sweet pickle
2 tablespoon onion(s), red, finely chopped
1/2 teaspoon wasabi powder
2 pita, whole-wheat, (6 inch) cut in half
4 piece(s) lettuce, red leaf
1 medium tomato(es), 4 (1/4-inch-thick) slices

1. Combine first 5 ingredients in a small bowl; stir well.

2. Line each pita half with a lettuce leaf and tomato slice; fill with 1/4 cup tuna salad.

Yield: 4 servings (serving size: 1 pita half).

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