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Cilantro Three-Bean Salad

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1Cilantro Three-Bean Salad Empty Cilantro Three-Bean Salad on 16th March 2010, 8:45 pm

Cilantro Three-Bean Salad Recipe

Nutritional Info (Per serving):
Calories: 107, Saturated Fat: 0g, Sodium: 205mg, Dietary Fiber: 4g, Total Fat: 3g, Carbs: 16g, Cholesterol: 0mg, Protein: 5g
Exchanges: Starch: 1, Fat: 0.5


More Diabetic Recipes
Prep Time: 20 mins
Rest Time: 2 h 40 mins
Total Time: 20 mins

Ingredients
1/2 cup(s) vinegar, cider
3 tablespoon oil, salad
2 teaspoon sugar, brown (packed)
1/4 teaspoon salt
1/4 teaspoon pepper, black ground
1 can(s) beans, garbanzo (chickpeas), (15 ounces) drained and rinsed
1 can(s) beans, white (small), (15 ounces) drained and rinsed
1 package(s) beans, lima, (10 ounces) thawed
3 medium carrot(s), coarsely chopped
cilantro
1/3 cup(s) cilantro
1 pepper(s), jalapeno, seeded and finely chopped

Recipe Tip:
Chill 2 to 24 hours.

Preparation
1. For dressing, in a large bowl, whisk together cider vinegar, oil, brown sugar, salt, and pepper. Stir in garbanzo beans, white beans, lima beans, carrots, the 1/3 cup snipped cilantro, and the chile peppers. Cover and chill for 2 to 24 hours, stirring occasionally. Tote salad in an insulated container with ice packs.

2. Transfer bean mixture to a serving bowl. If desired, garnish with additional snipped cilantro.

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