Pink Italy: Expat Ladies Living in Italy
Welcome to Pink Italy!
Pink Italy: Expat Ladies Living in Italy

A forum for expat women living in Italy, to swap ideas, make friends and seek advice!


You are not connected. Please login or register

Zesty Bean Dip and Chips

Go down  Message [Page 1 of 1]

1Zesty Bean Dip and Chips Empty Zesty Bean Dip and Chips on 16th March 2010, 8:42 pm

Zesty Bean Dip and Chips Recipe

Nutritional Info (Per serving):
Calories: 210, Saturated Fat: 1g, Sodium: 362mg, Dietary Fiber: 4g, Total Fat: 7g, Carbs: 30g, Cholesterol: 5mg, Protein: 5g
Carb Choices: 2

Prep Time: 5 mins
Total Time: 5 mins

Ingredients
1/4 cup(s) beans, refried, fat-free
1 tablespoon salsa
1 1/2 teaspoon cilantro, fresh, chopped
1 medium scallion(s) (green onions), minced, (optional)
1 ounce(s) tortilla chips, (about 10)

Preparation
Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.

View user profile http://pinkitaly.forumotion.com

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum