Pink Italy: Expat Ladies Living in Italy
Welcome to Pink Italy!
Pink Italy: Expat Ladies Living in Italy

A forum for expat women living in Italy, to swap ideas, make friends and seek advice!


You are not connected. Please login or register

Tijuana Torta

Go down  Message [Page 1 of 1]

1Tijuana Torta Empty Tijuana Torta on 27th January 2010, 4:25 pm

Tijuana Torta Recipe

Nutritional Info (Per serving):
Calories: 354, Saturated Fat: 1g, Sodium: 682mg, Dietary Fiber: 17g, Total Fat: 9g, Carbs: 60g, Cholesterol: 0mg, Protein: 17g
Carb Choices: 3

Recipe Source:
Prep Time: 20 mins
Total Time: 20 mins

Ingredients
1 can(s) beans, black, or pinto beans, 15-ounce can, rinsed 3 tablespoon salsa 1 tablespoon pepper(s), jalapenos, pickled, chopped 1/2 teaspoon cumin, ground 1 medium avocado, ripe, pitted 2 tablespoon onion(s), minced 1 tablespoon lime juice 1 baguette, 16-to-20-inch, preferably whole-grain 1 1/3 cup(s) cabbage, green, shredded

Preparation
1. Mash beans, salsa, jalapeño and cumin in a small bowl. Mash avocado, onion and lime juice in another small bowl.

2. Cut baguette into 4 equal lengths. Split each piece in half horizontally. Pull out most of the soft bread from the center so you’re left with mostly crust.

3. Divide the bean paste, avocado mixture and cabbage evenly among the sandwiches. Cut each in half and serve.

View user profile http://pinkitaly.forumotion.com

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum