Pink Italy: Expat Ladies Living in Italy
Welcome to Pink Italy!
Pink Italy: Expat Ladies Living in Italy

A forum for expat women living in Italy, to swap ideas, make friends and seek advice!


You are not connected. Please login or register

Orange Braised Chicken Breasts

Go down  Message [Page 1 of 1]

1Orange Braised Chicken Breasts Empty Orange Braised Chicken Breasts on 23rd January 2010, 4:16 pm

Serves 4 Hot Poultry Fruit Main Course Healthy Eating Gluten Wheat Dairy free Eggless





Ingredients

1 tbsp Olive Oil

4 large boneless Chicken Breasts, skin removed

3 Garlic Cloves, crushed

1 Onion, thinly sliced

1/2 teasp Ground Cumin (check Ingredients label)

180ml/6fl.oz. Fresh Orange Juice

2 tbsp Lemon Juice

1 teasp finely grated Orange Zest

Black Pepper

2 teasp Capers, drained



Instructions



1. Heat the oil in a large frying pan, add the chicken and brown on both sides. Remove from pan with some tongs and set aside.



2. Reheat the oil in the pan, add the garlic and onion and sauté for 5 minutes, stirring, until just beginning to brown.



3. Add the cumin, orange and lemon juices, orange zest and pepper, mix well then add the chicken, cover and simmer for 10 minutes.



4. Spoon the juices over the chicken then add the capers, re-cover and simmer for a further 10-15 minutes, or until chicken is cooked through. Serve immediately.

View user profile http://pinkitaly.forumotion.com

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum