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Light Lunch: Tropical Tango

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1Light Lunch: Tropical Tango Empty Light Lunch: Tropical Tango on 13th January 2010, 5:11 pm

312 calories, 62 g carbs (79%), 5.2 g fat (15%), 3 g fiber, 5 g protein (6%)
Combine diced mango, pineapple chunks, nonfat vanilla soy milk, honey , and ice cubes in a blender. Purée until smooth. Pour into a tall glass and sprinkle with sliced almonds.

Tip:To round out the meal, add a slice of whole-grain bread topped with spicy mustard and 1 ounce of reduced-fat Cheddar (sandwich stats: 157 calories, 18 g carbs, 6 g fat, 3 g fiber, 14 g protein.

* If desired, toast almonds in a small skillet over medium heat for 2-3 minutes, until golden brown.

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