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Salmon Pinwheel Salad

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1 Salmon Pinwheel Salad on 29th December 2009, 1:29 pm

Salmon Pinwheel Salad Recipe

Nutritional Info (Per serving):
Calories: 244, Saturated Fat: 2g, Sodium: 191mg, Dietary Fiber: 3g, Total Fat: 9g, Carbs: 11g, Sugars: 7g, Cholesterol: 66mg, Protein: 26g


More Diabetic Recipes
Prep Time: 20 mins
Cook Time: 6 mins
Rest Time: 2 h
Total Time: 26 mins

Ingredients
1 1/2 pounds fish, salmon fillet 1/2 cup(s) wine, dry white 1/4 teaspoon salt 1/4 teaspoon pepper, black 1 bay leaf 10 ounce(s) lettuce, mixed greens 2 orange(s) 1 cup(s) cucumber(s) 1/4 cup(s) nuts, almonds, sliced 1/2 cup(s) sour cream, light or fat-free 1/2 teaspoon orange peel, finely shredded 2 tablespoon orange juice 2 teaspoon sugar 1/2 teaspoon poppy seeds

Preparation
Salmon Pinwheel Salad:

1. Cut fillet lengthwise into six even strips. Lightly season with salt and pepper. Starting with the thick end of each strip, roll into pinwheels. Secure each pinwheel with a wooden toothpick or wooden skewer.

2. In a large skillet combine white wine or water, the 1/4 teaspoon salt, 1/4 teaspoon pepper, and bay leaf; bring to boiling. Add salmon. Return to boiling; reduce heat. Simmer, covered, for 6 to 8 minutes, turning once, or until fish just flakes easily with a fork. Using a slotted spoon, remove salmon from cooking liquid. Discard cooking liquid. Cover and chill salmon in the refrigerator for at least 2 hours.

3. To serve, arrange salad greens, orange sections, cucumber slices, and almonds in six salad bowls. Spoon some of the Creamy Orange Dressing over salad mixture. Top each with a salmon roll.

Creamy Orange Dressing:

In a small bowl stir together 1/2 cup light dairy sour cream, 1/2 teaspoon finely shredded orange peel, 2 tablespoons orange juice, 2 teaspoons sugar, and 1/2 teaspoon poppy seed. Add additional orange juice, 1 teaspoon at a time, to desired consistency. Makes about 1/2 cup.

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