Pink Italy: Expat Ladies Living in Italy
Welcome to Pink Italy!
Pink Italy: Expat Ladies Living in Italy

A forum for expat women living in Italy, to swap ideas, make friends and seek advice!

You are not connected. Please login or register

Cali-Style White Bean Bruschetta

Go down  Message [Page 1 of 1]

1Cali-Style White Bean Bruschetta Empty Cali-Style White Bean Bruschetta on 29th December 2009, 1:00 pm

Cali-Style White Bean Bruschetta

Preparation Time: 10 minutes, 30 minutes to marinate
Cooking Time: 3 minutes, to toast bread
Serving Size: 6-8 servings

Bruschetta is traditionally made with tomatoes, basil, and garlic, but this “Cali”-Style Bruschetta uses white beans and avocados for added flavor and health benefits. White beans are full of cholesterol-lowering fiber, which helps regulate blood sugar and detoxify the digestive tract.

Navy beans are a great source of iron, without the fat and calories that come with animal foods. Eating beans are especially important for women who are more prone to iron deficiency.

1 can organic white navy beans, drained and washed
1 avocado, cubed
Handful of fresh basil, chopped
1 cup cherry tomatoes, halved or cut in fours
Splash of olive oil
Splash of balsamic vinegar
Sea salt and black pepper
Your favorite bread or baguette

Stir all together and let marinate for at least 30 minutes. Taste, and season with salt as necessary.

Toast your favorite bread or baguette and top with bruschetta!

View user profile

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum