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Egg & Salmon Sandwich

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1Egg & Salmon Sandwich Empty Egg & Salmon Sandwich on 28th December 2009, 4:52 pm

Egg & Salmon Sandwich Recipe



Nutritional Info (Per serving):
Calories: 214, Saturated Fat: 1g, Sodium: 670mg, Dietary Fiber: 3g, Total Fat: 5g, Carbs: 25g, Cholesterol: 7mg, Protein: 19g


Recipe Source:
Prep Time: 10 mins
Cook Time: 2 mins
Total Time: 12 mins

Ingredients
1/2 teaspoon oil, olive, extra virgin 1 tablespoon onion(s), red, finely chopped 2 large egg white(s), beaten 1 pinch salt 1/2 teaspoon capers, rinsed and chopped, (optional) 1 ounce(s) fish, smoked salmon 1 slice(s) tomato(es) 1 whole English muffin, whole wheat, split and toasted

Preparation
1. Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute.

2. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.

3. To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.

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