Chocolate-Banana Sipper Recipe
Nutritional Info (Per serving):
Calories: 122, Saturated Fat: 0g, Sodium: 65mg, Dietary Fiber: 1g, Total Fat: 1g, Carbs: 23g, Cholesterol: 2mg, Protein: 5g
Exchanges: Dairy: 0.5, Other Carb: 1
Total Time: 5 mins
Ingredients
2 cup(s) milk, fat-free 1 medium banana(s), sliced and frozen 3 tablespoon cocoa powder, unsweetened 2 tablespoon honey 1 teaspoon vanilla extract Preparation
1. In a blender, combine milk, banana, cocoa powder, honey, and vanilla. Cover and blend until smooth and frothy.
Nutritional Info (Per serving):
Calories: 122, Saturated Fat: 0g, Sodium: 65mg, Dietary Fiber: 1g, Total Fat: 1g, Carbs: 23g, Cholesterol: 2mg, Protein: 5g
Exchanges: Dairy: 0.5, Other Carb: 1
Total Time: 5 mins
Ingredients
2 cup(s) milk, fat-free 1 medium banana(s), sliced and frozen 3 tablespoon cocoa powder, unsweetened 2 tablespoon honey 1 teaspoon vanilla extract Preparation
1. In a blender, combine milk, banana, cocoa powder, honey, and vanilla. Cover and blend until smooth and frothy.
