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Spanish Omelet Rollups

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1Spanish Omelet Rollups Empty Spanish Omelet Rollups on 23rd December 2009, 1:44 pm

Spanish Omelet Rollups Recipe

Nutritional Info (Per serving):
Calories: 204, Saturated Fat: 2g, Sodium: 329mg, Dietary Fiber: 1g, Total Fat: 10g, Carbs: 19g, Cholesterol: 7mg, Protein: 8g
Carb Choices: 1.5

Recipe Source:
Prep Time: 1 mins
Cook Time: 3 mins
Total Time: 4 mins

Ingredients
1 1/2 teaspoon oil, olive 2 tablespoon onion(s), chopped 2 tablespoon pepper(s), red, bell, chopped 1 large egg white(s) 6 inch(es) tortilla(s), corn, 2 whole 1 tablespoon cheese, cheddar, low-sodium, shredded 1/4 cup(s) salsa

preparation
1. Brush olive oil over bottom of frying pan.

2. Add onion and red pepper to frying pan and saute for 2 minutes, or until veggies are soft.

3. Mix egg white into cooked vegetables, and cook until egg whites are firm and no longer opaque in color.

4. Place tortillas in damp paper towel and microwave for 15 seconds.

5. Spoon egg mixture and cheese on top of each tortilla and roll up.

6. Top with salsa. Enjoy.

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