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Neapolitan Meatballs

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1Neapolitan Meatballs Empty Neapolitan Meatballs on 23rd December 2009, 1:41 pm

Neapolitan Meatballs Recipe

Nutritional Info (Per serving):
Calories: 283, Saturated Fat: 4g, Sodium: 687mg, Dietary Fiber: 5g, Total Fat: 11g, Carbs: 20g, Cholesterol: 73mg, Protein: 23g
Carb Choices: 1

Recipe Source:
Prep Time: 1 h
Cook Time: 1 h
Total Time: 2 h

1/2 cup(s) bulgur 2 tablespoon oil, olive, extra virgin, divided 8 clove(s) garlic, very thinly sliced 3/4 teaspoon oregano, dried 1/4 teaspoon pepper, red, crushed 2 can(s) tomatoes, diced, (2, 28 ounce cans) 4 cup(s) tomato(es), plum, diced, (about 1.5 pounds) 2 cup(s) bread, whole-wheat country, cubed 1 large egg(s) 1 large egg white(s) 1 pounds beef, lean ground, 93%-lean 1/2 cup(s) cheese, shredded Parmesan, finely shredded 1/2 teaspoon cinnamon, ground 1/2 teaspoon pepper, black ground, plus more to taste 1/8 teaspoon salt 1/2 teaspoon sugar, optional

1. Place bulgur in a medium bowl and cover generously with hot water. Let soak for 30 minutes. Drain in a fine sieve, pressing to remove excess liquid.

2. Meanwhile, heat 1 tablespoon oil in a large Dutch oven over medium-low heat. Add garlic, oregano and crushed red pepper; cook, stirring, until softened but not browned, about 1 minute. Stir in canned tomatoes and plum tomatoes; increase heat to medium-high and bring to a simmer. Reduce heat to low. Partially cover and let simmer while you prepare meatballs.

3. Place bread in a medium bowl and cover with cold water. Let soak for a few minutes. Drain and squeeze out moisture.

4. Whisk egg and egg white in a large bowl. Add the bulgur, the bread, beef, Parmesan, cinnamon, pepper and salt. Gently combine with a potato masher and/or your hands. Form into 20 oval meatballs about 2 inches long.

5. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half the meatballs and cook, turning occasionally, until browned all over, 3 to 4 minutes. Transfer to a paper towel-lined plate; blot with paper towels. Brown the remaining meatballs.

6. Mash the simmering tomato sauce with a potato masher to break down any large chunks of tomato. Add the meatballs to the sauce. Simmer over low heat, partially covered, for 50 minutes.

7. Taste the sauce and add sugar, if it seems tart, and additional pepper to taste. Serve the meatballs with the sauce.

*Ingredient note: Bulgur is made by parboiling, drying and coarsely grinding or cracking wheat berries. It simply needs a quick soak in hot water for most uses. Look for it in the natural-foods section of large supermarkets, near other grains, or online at,

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