Sesame Crusted Salmon with Orange Miso Sauce Recipe
Preparation Time: 5-10 Minutes
Cooking Time: 4-5 Minutes
Serving Size: 4
Here's a simple fact: Omega-3 fatty acids are really good for the human body. But because our bodies do not produce them, we must get them from the foods we eat.
Studies show that omega-3 fatty acids confer numerous benefits and may be helpful in mitigating such conditions as high cholesterol, high blood pressure, heart disease, diabetes, and arthritis - to name a few. They may also aid in weight loss.
Despite all these benefits, the average American gets only 1 gram of omega-3s per day. While the National Institutes of Health recommends 2 grams a day, some nutritional experts recommend up to 4 grams for maximum results.
Here's a tasty recipe for salmon, a food rich in omega-3s. Try it out - it may encourage you to get more omega-3s into your diet.
Omega-3 are the essential fatty acids known as the “super-unsaturates”. They are a family of essential nutrients which when present in the diet over a long period of time, may have thousands of times the power of aspirin to stop the inflammatory reactions responsible for arthritis, migraines, colitis, and other similar ailments.
1 cup Mayonnaise
1/4 cup of orange juice
1/2 cup of yellow miso
1 tablespoon sesame oil
1 teaspoon grated fresh ginger
1 tablespoon orange zest
4 5 oz. portions of Salmon Fillet
2 tablespoons vegetable oil
5 tablespoons black & white sesame seeds (mixed)
Whisk first 6 ingredients together season with salt & pepper to taste.
Brush oil on top-side of salmon pieces and dip salmon into sesame seeds to coat.
Heat saute pan and add salmon pieces and cook approximately 4-5 minutes on each side.
Spoon Sauce on top of Salmon and serve immediately with your favorite side dish.
Preparation Time: 5-10 Minutes
Cooking Time: 4-5 Minutes
Serving Size: 4
Here's a simple fact: Omega-3 fatty acids are really good for the human body. But because our bodies do not produce them, we must get them from the foods we eat.
Studies show that omega-3 fatty acids confer numerous benefits and may be helpful in mitigating such conditions as high cholesterol, high blood pressure, heart disease, diabetes, and arthritis - to name a few. They may also aid in weight loss.
Despite all these benefits, the average American gets only 1 gram of omega-3s per day. While the National Institutes of Health recommends 2 grams a day, some nutritional experts recommend up to 4 grams for maximum results.
Here's a tasty recipe for salmon, a food rich in omega-3s. Try it out - it may encourage you to get more omega-3s into your diet.
Omega-3 are the essential fatty acids known as the “super-unsaturates”. They are a family of essential nutrients which when present in the diet over a long period of time, may have thousands of times the power of aspirin to stop the inflammatory reactions responsible for arthritis, migraines, colitis, and other similar ailments.
1 cup Mayonnaise
1/4 cup of orange juice
1/2 cup of yellow miso
1 tablespoon sesame oil
1 teaspoon grated fresh ginger
1 tablespoon orange zest
4 5 oz. portions of Salmon Fillet
2 tablespoons vegetable oil
5 tablespoons black & white sesame seeds (mixed)
Whisk first 6 ingredients together season with salt & pepper to taste.
Brush oil on top-side of salmon pieces and dip salmon into sesame seeds to coat.
Heat saute pan and add salmon pieces and cook approximately 4-5 minutes on each side.
Spoon Sauce on top of Salmon and serve immediately with your favorite side dish.