Salmon Burgers with Green Goddess Sauce Recipe
Nutritional Info (Per serving):
Calories: 239, Saturated Fat: 2g, Sodium: 255mg, Dietary Fiber: 0g, Total Fat: 13g, Carbs: 2g, Cholesterol: 74mg, Protein: 26g
Recipe Source:
Prep Time: 20 mins
Cook Time: 6 mins
Rest Time: 20 mins
Total Time: 46 mins
Ingredients
1 pounds fish, salmon, wild, skinned 2 tablespoon onion(s), red, or scallion, finely chopped 2 tablespoon cilantro, fresh, chopped 1/2 teaspoon ginger, fresh, peeled, finely chopped 1/4 teaspoon salt, Kosher 1/8 teaspoon pepper, black ground 1 tablespoon oil, olive, extra virgin 3/4 cup(s) mayonnaise, reduced-fat 1/4 cup(s) sour cream, reduced-fat 4 whole anchovies, fillets, rinsed and chopped 3 tablespoon chives, fresh, chopped 2 tablespoon parsley, fresh, chopped 1 tablespoon capers, rinsed 2 teaspoon lemon zest, freshly grated 1 teaspoon lemon, juice, fresh 1/8 teaspoon salt pepper, black ground, to taste
Preparation
1. With a large chef’s knife, chop salmon using quick, even, straight-up-and-down motions (do not rock the knife through the fish or it will turn mushy) until you have a mass of roughly 1/4-inch pieces.
2. Transfer to large bowl and gently stir in onion (or scallion), cilantro, ginger, salt and pepper, being careful not to overmix. Divide the mixture into 4 patties, about 1 inch thick. Chill in the refrigerator for at least 20 minutes (or up to 2 hours) before cooking.
3. Heat oil in a large nonstick skillet over medium heat. Add the burgers and cook until browned on both sides and just cooked through, 4 to 6 minutes total. Serve with 1 tablespoon Green Goddess Sauce each.
To Make Green Goddess Sauce: (Makes 24 servings)
Combine mayonnaise, sour cream, anchovies, chives, parsley, capers, lemon zest, lemon juice, salt and pepper in a food processor and pulse to combine.
*there will be left over dressing
Nutritional Info (Per serving):
Calories: 239, Saturated Fat: 2g, Sodium: 255mg, Dietary Fiber: 0g, Total Fat: 13g, Carbs: 2g, Cholesterol: 74mg, Protein: 26g
Recipe Source:
Prep Time: 20 mins
Cook Time: 6 mins
Rest Time: 20 mins
Total Time: 46 mins
Ingredients
1 pounds fish, salmon, wild, skinned 2 tablespoon onion(s), red, or scallion, finely chopped 2 tablespoon cilantro, fresh, chopped 1/2 teaspoon ginger, fresh, peeled, finely chopped 1/4 teaspoon salt, Kosher 1/8 teaspoon pepper, black ground 1 tablespoon oil, olive, extra virgin 3/4 cup(s) mayonnaise, reduced-fat 1/4 cup(s) sour cream, reduced-fat 4 whole anchovies, fillets, rinsed and chopped 3 tablespoon chives, fresh, chopped 2 tablespoon parsley, fresh, chopped 1 tablespoon capers, rinsed 2 teaspoon lemon zest, freshly grated 1 teaspoon lemon, juice, fresh 1/8 teaspoon salt pepper, black ground, to taste
Preparation
1. With a large chef’s knife, chop salmon using quick, even, straight-up-and-down motions (do not rock the knife through the fish or it will turn mushy) until you have a mass of roughly 1/4-inch pieces.
2. Transfer to large bowl and gently stir in onion (or scallion), cilantro, ginger, salt and pepper, being careful not to overmix. Divide the mixture into 4 patties, about 1 inch thick. Chill in the refrigerator for at least 20 minutes (or up to 2 hours) before cooking.
3. Heat oil in a large nonstick skillet over medium heat. Add the burgers and cook until browned on both sides and just cooked through, 4 to 6 minutes total. Serve with 1 tablespoon Green Goddess Sauce each.
To Make Green Goddess Sauce: (Makes 24 servings)
Combine mayonnaise, sour cream, anchovies, chives, parsley, capers, lemon zest, lemon juice, salt and pepper in a food processor and pulse to combine.
*there will be left over dressing