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Broiled Fish with Tapenade Recipe

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1 Broiled Fish with Tapenade Recipe on 30th November 2009, 3:35 pm

Prep Time: 20 mins
Cook Time: 6 mins
Total Time: 26 mins
Ingredients
1/4 cup(s) tomato(es), sun-dried, sliced, no oil 1/2 cup(s) water, boiled 8 olives, Kalamata, pitted, chopped 1/4 cup(s) parsley, chopped 1 1/2 tablespoon basil, fresh, chopped 1 tablespoon vinegar, red wine 1 1/2 teaspoon oil, olive 1/8 teaspoon salt 1 clove(s) garlic, minced cooking spray 24 ounce(s) fish, orange roughy, Four 1/2 inch thick (6 ounce) fillets 2 teaspoon oil, olive 1/4 teaspoon paprika 1/4 teaspoon pepper, black ground Preparation
1. Combine tomatoes and water; let stand 10 minutes. Drain.

2. Combine olives and next 6 ingredients. Chop tomatoes; add to olive mixture. Stir well; set aside.

3. Preheat broiler. 4. Place fish on a baking sheet coated with cooking spray; drizzle with olive oil, and sprinkle with paprika and pepper. Broil 3 minutes. Top with olive mixture; broil 3 minutes or until fish flakes easily when tested with a fork.

Yield: 4 servings (1 fillet and about 11/2 tablespoons tapenade).

Nutritional Info (Per serving):
Calories: 179, Saturated Fat: 1g, Sodium: 350mg, Dietary Fiber: 0.5g, Total Fat: 7g, Carbs: 3g, Cholesterol: 33mg, Protein: 25g

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2 Re: Broiled Fish with Tapenade Recipe on 30th November 2009, 4:42 pm

Sounds delish! If only I had an oven.... Sad

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3 Re: Broiled Fish with Tapenade Recipe on 30th November 2009, 11:07 pm

:O you dont have an oven??

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