Here are 4 mood-boosting foods, along with delicious meal-time recipes, that include higher levels of folate, which is a known mood-booster:
1. Orange juice - one cup of OJ in the morning contains 80 micrograms!
2. Black, navy, or kidney beans - these inexpensive little gems are high in protein, low in calorie!
3. Spinach - Ideally eaten raw, but it can also be sautéed.
4. Strawberries – these versatile little treasures definitely perk up your palate.
Recipes in cooking threads!
1. Orange juice - one cup of OJ in the morning contains 80 micrograms!
2. Black, navy, or kidney beans - these inexpensive little gems are high in protein, low in calorie!
3. Spinach - Ideally eaten raw, but it can also be sautéed.
4. Strawberries – these versatile little treasures definitely perk up your palate.
Recipes in cooking threads!