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4 Mood-Boosting Foods

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1 4 Mood-Boosting Foods on 30th November 2009, 3:25 pm

Here are 4 mood-boosting foods, along with delicious meal-time recipes, that include higher levels of folate, which is a known mood-booster:


1. Orange juice - one cup of OJ in the morning contains 80 micrograms!
2. Black, navy, or kidney beans - these inexpensive little gems are high in protein, low in calorie!
3. Spinach - Ideally eaten raw, but it can also be sautéed.
4. Strawberries – these versatile little treasures definitely perk up your palate.

Recipes in cooking threads!

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