Pink Italy: Expat Ladies Living in Italy
Welcome to Pink Italy!

Join the forum, it's quick and easy

Pink Italy: Expat Ladies Living in Italy
Welcome to Pink Italy!
Pink Italy: Expat Ladies Living in Italy
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Pink Italy: Expat Ladies Living in Italy

A forum for expat women living in Italy, to swap ideas, make friends and seek advice!


You are not connected. Please login or register

4 Mood-Boosting Foods

Go down  Message [Page 1 of 1]

14 Mood-Boosting Foods Empty 4 Mood-Boosting Foods 30th November 2009, 3:25 pm

ClareRoma

ClareRoma
Admin

Here are 4 mood-boosting foods, along with delicious meal-time recipes, that include higher levels of folate, which is a known mood-booster:


1. Orange juice - one cup of OJ in the morning contains 80 micrograms!
2. Black, navy, or kidney beans - these inexpensive little gems are high in protein, low in calorie!
3. Spinach - Ideally eaten raw, but it can also be sautéed.
4. Strawberries – these versatile little treasures definitely perk up your palate.

Recipes in cooking threads!

https://pinkitaly.forumotion.com

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum