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20-Minute Chicken Creole Recipe

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120-Minute Chicken Creole Recipe Empty 20-Minute Chicken Creole Recipe on 8th November 2009, 7:03 pm

Ingredients
4 medium chicken breast halves, skinned, boned, and cut into 1-inch strips 14 ounce(s) tomatoes, whole, canned, cut up 1 cup(s) chili sauce, low-sodium 1 1/2 cup(s) pepper(s), green, bell, chopped 1/2 cup(s) celery, chopped 1/4 cup(s) onion(s), chopped 2 clove(s) garlic, minced 1 tablespoon basil, fresh, or 1 tsp dried 1 tablespoon parsley, fresh, or 1 tsp dried 1/4 teaspoon pepper, red, crushed 1/4 teaspoon salsa, mild

Preparation

1. Spray a deep skillet with a nonstick spray coating. Preheat pan over high heat.

2. Cook chicken in hot skillet, stirring, for three to five minutes, or until no longer pink. Reduce heat.


3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to a boil, then reduce heat and simmer, covered, for 10 minutes.

4. Serve over hot cooked rice or whole-wheat pasta.

Nutritional Info (Per serving):
Calories: 255, Saturated Fat: 0.5g, Sodium: 465mg, Total Fat: 3g, Cholesterol: 100mg

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