Pink Italy: Expat Ladies Living in Italy
Welcome to Pink Italy!
Pink Italy: Expat Ladies Living in Italy

A forum for expat women living in Italy, to swap ideas, make friends and seek advice!

You are not connected. Please login or register

20-Minute Chicken Creole Recipe

Go down  Message [Page 1 of 1]

120-Minute Chicken Creole Recipe Empty 20-Minute Chicken Creole Recipe on 8th November 2009, 7:03 pm

4 medium chicken breast halves, skinned, boned, and cut into 1-inch strips 14 ounce(s) tomatoes, whole, canned, cut up 1 cup(s) chili sauce, low-sodium 1 1/2 cup(s) pepper(s), green, bell, chopped 1/2 cup(s) celery, chopped 1/4 cup(s) onion(s), chopped 2 clove(s) garlic, minced 1 tablespoon basil, fresh, or 1 tsp dried 1 tablespoon parsley, fresh, or 1 tsp dried 1/4 teaspoon pepper, red, crushed 1/4 teaspoon salsa, mild


1. Spray a deep skillet with a nonstick spray coating. Preheat pan over high heat.

2. Cook chicken in hot skillet, stirring, for three to five minutes, or until no longer pink. Reduce heat.

3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to a boil, then reduce heat and simmer, covered, for 10 minutes.

4. Serve over hot cooked rice or whole-wheat pasta.

Nutritional Info (Per serving):
Calories: 255, Saturated Fat: 0.5g, Sodium: 465mg, Total Fat: 3g, Cholesterol: 100mg

View user profile

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum