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Chutney Chicken Wrap

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1Chutney Chicken Wrap Empty Chutney Chicken Wrap on 8th November 2009, 6:52 pm

Chutney Chicken Wrap


2 tablespoons chutney
1/4 cup low-fat mayonnaise
4 low-fat tortillas (8-inch diameter)
4 large red-lettuce leaves
2 cups shredded cooked chicken breast, or 8 ounces sliced smoked turkey breast
1 cup finely shredded carrots


Mix the chutney and mayonnaise in a small bowl. If you have time, cover and refrigerate for 20 minutes for the flavors to develop.

Spread a scant 1 1/2 tablespoons of the chutney mixture on each tortilla. Top each with a lettuce leaf, 1/2 cup chicken or 2 ounces turkey, and 1/4 cup carrots. Roll the wraps tightly and cut in half diagonally.

Makes 4 wraps

Per wrap: 269 calories, 30g carbohydrates, 23g protein, 6g total fat, 53mg cholesterol, 2g dietary fiber, 471mg sodium

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