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Tea for Insomnia

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1 Tea for Insomnia on 7th November 2009, 4:35 pm

3 tbsp. Lemon balm
3 tbsp. Peppermint
2 tbsp. Hops
1 tbsp. Valerian
2 tsp. chamomile

Pour 1 cup of boiling water over 1 tsp. of this mixture, steep for five minutes; strain and drink 1 cup at bedtime.

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