Kick the habit of eating crash-and-burn carbs and replace them with yummy and nutritous snacks. Here are four (more) snack ideas to help you eat well and stay steady in you life:

1. Apple slices drizzled lightly with honey and sprinkled with cinnamon.

2. Yogurt (plain, non-fat) mixed with small amount of honey. Mix in pineapple, blueberries, or bananas.

If you are feeling industrious, try making healthy treats on your own. It’s much less expensive than store-bought treats, and they are easy to make.

3. Have Blueberry Hemp Drops on hand to nibble.

4. Finally, make sure you have these Chewy Trail Mix Bars around for a quick snack anytime!

can u make me some of this stuff?..I have no time to drizzle anything temptingly on anything (or any one for that matter, mores thje pity!)