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Healthy Beetroots

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1 Healthy Beetroots on 4th October 2009, 12:56 pm

Healthy Beetroots

Beetroot is very good for you! Beet greens are a very good source of calcium, iron, Vitamins A and C. although. Beetroots are an excellent source of folic acid. They are a very good source of fiber, manganese and potassium. Beet greens and beetroot are a good source of phosphorus, magnesium, iron and vitamin B6.

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2 Re: Healthy Beetroots on 29th October 2009, 4:44 pm

Yeah beetroots are yum. That reminds me - must get out my Ukrainian borsht recipe. Very Happy

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3 Re: Healthy Beetroots on 29th October 2009, 6:33 pm

Feel free to post any recipes you think are yummy Razz

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